Warning: include(/var/www/rrnweb/includes/joomla_init.php): failed to open stream: No such file or directory in /home2/rrnews/public_html/templates/redrocknews1.5/index.php on line 328

Warning: include(): Failed opening '/var/www/rrnweb/includes/joomla_init.php' for inclusion (include_path='.:/opt/php54/lib/php') in /home2/rrnews/public_html/templates/redrocknews1.5/index.php on line 328

Breaking News:

Close

Online Poll

Should police officers be allowed to show their tattoos?

Sponsored By:

Tlaquepaque Village

Emmy winner teaches students

Emmy winner teaches students

Twenty Sedona Red Rock High School students turned their chairs toward each other, forming 10 pairs engaged in one of the most awkward activities possible for a modern adolescent: They...

The need to exercise and to be active is necessary for a healthy lifestyle. Yet, running the roads, lifting weights at a gym or practicing yoga is not for everybody. Luckily, there are a variety of other exercises available that give people the same benefits.

One of them is water aerobics.

Water aerobics consists of aerobic exercises performed in shallow water and is a type of resistance training. It is usually low-impact but high-energy and is performed in the water to support the body and reduce the risk of muscle or joint injury. It places less stress on the joints when stretching and can allow a greater range of motion, making it an ideal exercise program, even for the elderly.

“Proper exercise can result in improved body composition, physical performance, increased muscle tone, heart conditioning, increased balance, core strength and flexibility,” said Paytone Delmars, a Sedona water aerobics instructor who has been teaching the exercise for over 30 years. “Other positive health outcomes include increased socialization, self-esteem, self-awareness and enhanced mood to name a few.”

For the full story, please see the Friday, Feb. 1, issue of the Sedona Red Rock News.


Leave your comments

0
terms and condition.

People in this conversation

  • Ray Visser

    It would be nice if Sedona had a indoor public pool. I understand there once was one but someone filled it in. How does that happen?

Other Headlines

Hands-on programs help special ed. class
Hands-on programs help special ed. class

Despite decades of advocacy on their behalf, negative perceptions of students in special education p [ ... ]

City’s March tax report trends upward for annual r...
City’s March tax report trends upward for annual revenue

The first three-quarters of the fiscal year ended in March and the city of Sedona's recently release [ ... ]

More News

Latest Sports

D-Backs look for revenge for first of two losses

D-Backs look for revenge for first of two losses

Sedona’s only major league team in Little League competition scored its 10th victory against just two losses on the season Monday, May 18. The Diamondbacks didn’t have to swing for the...

Sedona Weather

Fair

60°F

Sedona, AZ

Humidity: 35%
Wind: SW at 13 mph
Sunday
PM Thunderstorms
49°F / 71°F
Monday
Mostly sunny
52°F / 76°F
Tuesday
Mostly sunny
54°F / 81°F

Sedona Gas Prices

Lowest Gas Prices in Sedona
Sedona Gas Prices provided by GasBuddy.com