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Scorpions swim team wins with superior conditioning

The three most important factors for swimming success are condition, condition, condition.

The well-conditioned Sedona Red Rock Scorpions swim team won its quadrangular meet on Thursday, Sept. 26 by beating Gilbert Christian 194-126, Northland Prep 170-143 and Fredonia 230-17 just days after completing its annual…

Cross-country competes in high-altitude ‘training run’

In what was supposed to be just a “training run” at altitude for the Sedona Red Rock cross-country team at the Four Corners Invitational in Flagstaff, several Scorpions runners achieved personal records, and nearly all got a boost to their self-confidence.

“It was beyond my…

Scorpions go to 3-1 with comeback road victory

The Sedona Red Rock High School football team pushed its season record to 3-1 with a 36-27 come-from-behind victory Friday, Sept. 20, at North Pointe Prep High School in Phoenix, and the Sedona volleyball team finished fifth in the Wolves Classic.

Sedona rolled up 258…

Scorpions face reality after 27-point loss

After dispatching their first two opponents by a combined score of 84-6, the Sedona Red Rock Scorpions football players were feeling pretty good about themselves — despite dire warnings from their coach, Rick Walsworth, that it was all just a house of cards ready to…

Young Scorpions ease past Camp Verde

Having dispatched its first three opponents, each in the minimum three sets, the Sedona Red Rock Scorpions volleyball team looked to continue that streak when they traveled to Camp Verde Thursday, Sept. 12, for the first of two scheduled matches against the Cowboys this year.…

Have the audacity to believe in your ability to be great

When I was 14, a group of kids in my neighborhood would gather at a friend’s house almost every day during the summer to play basketball.

We were all about the same age and close enough in ability that no matter how we divided the…

West Sedona School volleyball team molding high school players

West Sedona School’s volleyball coach Darren McCormick takes his job very seriously.

His job is molding middle school-aged girls into volleyball players who can compete at the highest levels when they get into the Sedona Red Rock High School volleyball program.

“Most of our players…

Scorpions overcome early deficit for easy win

In volleyball, like in most sports, it’s not how you start; it’s how you finish.

Despite a slow start in the first set of their match against the Bradshaw Mountain Bears, the Sedona Red Rock Scorpions volleyball team gave a dominant performance in winning 3-0…

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