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Golf may be a highly competitive sport, but the competitors themselves are really ... nice?


That was the impression of Ryan Mariano, who along with partner Lauren Todd won the Mixed Stix golf tournament at Sedona Golf Resort on Saturday and Sunday, July 27 and 28.…

Several Sedona Swordfish swimmers took a step forward in their individual performances this summer.


They also did well as a team at the summer season’s final meet — the 32nd Verde Valley Invitational on Saturday, July 27, where the girls team finished in third place…

Cooler weather improves 5K times

Cooler heads, and feet, prevailed at the third of three Sedona 5K Summer Series races at Posse Grounds Park on July 25.


The race series, which was sponsored by the city’s Parks and Recreation department and a local running company, saw perfect racing conditions —…

How many trails do we really need in the red rocks?

Like many people, I live in the Verde Valley because of the trails.


I grew up in Colorado, where I discovered the joy of hiking at a very young age.


Sometimes, I guess I must have had too much joy for hiking.


My parents, exasperated…

Endurance coach emphasizes quality over quantity

The way many endurance athletes approach training, it is anything but fun. Grueling might be the more accurate description.
But endurance trainer Laura “LA” Kelly, of Sedona, said the emphasis of her training program is for athletes to enjoy themselves.


“I want my athletes to…

On the Rocks

While most outdoor adventure films come at you with macho, testosterone-fueled action sequences, a Prescott woman is making a film about rock climbing with a different focus.


Titiana Shostak-Kinker, who works as an outdoor education instructor at Prescott College, said she believes there is a…

True greatness can mean the willingness to humble oneself

Spencer Haywood was like a god to me when I was 10 years old.


A 6-foot, 8-inch, slammin’, jammin’, basketball playing god.


In the 1969-70 season Haywood averaged 30 points and nearly 20 rebounds a game for my favorite team, the Denver Rockets [who later…

Gold medalists who don’t act their age

Sedona’s William Eaton and Phillip Shipp are leaping over their competition.

While many their age are settling into more sedentary lifestyles, Eaton, 62, and Shipp, 78,  — like new age men of steel — are soaring to ever-greater heights, and bringing home the hardware to…

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