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Our first words were picked up from what we heard around us. Maybe we innocently said curse words and were punished. But we weren’t taught how punishing to our life, saying regular innocent words could be.

Let’s start with our playing field. It is scientific fact that everything is energy and resonates at different frequencies. Also, we are connected to everything by an invisible web. We are affected by what’s outside of us, and we affect our own inner self and outer life. Be careful who and what you listen to, as well as What You Say, yourself!

Sound frequencies have varying effects; for instance if one speaks in what we would term a depressing voice, its frequency can definitely bring our own mood down, can’t it? Yet if another laughs a lot, its reverberation enables us to ride a happy wave, doesn’t it? Music with no words can affect us passionately in different ways. Add the words and we might sing along; some of those words are uplifting; some demeaning and cruel. Our words create their own frequency.

Funny thing about the subconscious, which is where we unknowingly create from; it doesn’t filter whether you mean a word or not, and it doesn’t assimilate words like ‘don’t,’ ‘won’t’ or ‘can’t.’ Its job is simply to go and get, or do, what you say. Have you said, ‘I can’t lose,’ or I won’t quit. It only assimilates ‘lose’ or ‘quit.’ Better to say, ‘I am a winner’ or ‘I stay the course.’

You may be going through a challenging time, and music with words of hate, hurt or anger may be what you desire to tune in to. Does that help or hurt? Try soothing, uplifting sound.

Have you ever said things like, ‘I’m so stupid?’ Too many times, and your belief system may not only have bought into it, but effect your life accordingly. What your children hear effects their growth and adult life. How about, ‘I (or you) did a stupid thing.’ That’s more accurate and reminds us of our choices.

Have you ever said, ‘I want to lose weight?’ The word ‘want’ puts your desire into an ongoing placement of always wanting, wanting, versus attaining. And the word ‘lose’ tells your subconscious something lost needs to be found again. How about, ‘I am shedding weight…’ or letting go of…Just be clear not to say ‘unwanted’ weight because your deepest self hears ‘wanted’ weight, so it will hold on to as much weight as possible, because it’s what you want.

As a matter of fact, the words, ‘I am’ can be used in many ways to declare how wonderful you are. I am great. I am strong. I am bright. I am happy. I am loving. I am loved. I am beautiful. No matter if you aren’t believing one or some of these truths about yourself. They are your true self, and by saying and thinking them, you are identifying your true God self, and ultimately you will reveal your truth.

Regarding health, when one says I have ________ fill in the blank, or my _________, name the illness or disease, you are claiming it as yours, which is exactly the opposite of truth. You may experience symptoms of what these things are named, but you don’t desire ‘it’ to belong to you. How about ‘I am experiencing fever’ or ‘I am experiencing fatigue and loss of appetite.’ And remember to add,’ I am healthier and more robust every day.’

You may want to ask ‘it’ why has it shown itself to you. What is the underlying cause. Have you needed rest? Without giving your body other ways to heat up via sweat, for instance, how else can plaque built up, or toxins from smoke, etc. loosen and get excreted? Look for the good overall reason for any thing.

Instead of, ‘I’m old,’ substitute ‘I am gifted with longevity.’ Believe me your entire heart and soul will step up to joy and better health by believing and saying what is more empowering. Our free will has given us choices, and where we lead or allow others to lead us, we follow.

I’ll bet wherever you notice your words uttering some disrespectful  or negating thing, you can also find the substitute that will lead you in a better path. Retract what you’ve said, and say your truth..out loud.

The world is a scary place fraught with cruel people, ugliness, and in a lot of trouble. The world is a safe and beautiful gift, with loving people. You draw to yourself what you expect in your personal world. Are you feeding yourself with bad news? This won’t go well. This will go very well.

I am broke and can’t afford it. Or I am abundant and that thing is not high on my priority list right now. That’s a reminder you do have a lot in your world and you are simply making smart choices.

You don’t have to believe in this universal law of attraction for it to work for you, after all, it’s been working for you all along, perhaps in a disempowering way by what you have ‘fed’ yourself. However, the more you believe in this natural law, the more you will dedicate yourself to practicing language in its highest form. 

It doesn’t always mean that by saying, ‘I am receiving that promotion,’ you will get the promotion. After all, your body knows that you don’t know so it hears a lie. Yet it can only help by putting your frequency in a higher place than doubt by saying, ‘I deserve this promotion.’ How about making your belief more in line with what is in the highest good for you and all concerned. Maybe that position or potential person isn’t your highest potential or joy.

I like ‘I am open to what is in my best interests.’ And ‘Life is easy, gentle, comfortable, delightful, safe and in divine timing.’ Even if on the road things look hairy, know your own high frequency truth, that everything works out well, easily, gently and comfortably. Sometimes little miracles are your angel stepping in because of your positive expectations.

I had a friend tell me she looked at local traffic ahead of her, with accidents, and it seemed very chaotic and out of order. She heard herself say, I’ll probably be part of that mess, and it did occur with a problematic occurrence. When we hear thoughts like that in our mind, with awareness we can create our new and better mindset. I move easily and gently on my safe path.

Try practicing these sweet thoughts making your way through a crowded little spot. It’s never about thinking, ‘get out of my way, loser,’ it’s always respectful no matter what circumstances face you, so try using, ’I move ahead easily.’

You’ve heard of people saying they use their mind to get a good parking space. It all works best in a respectful, all-loving, patient and comfortable manner of expectation. Anxiety and competitiveness is not the way of the peaceful warrior.

Remember, even the Bible begins with, ‘In the beginning was the Word,’ and ‘It is done unto you as you believe.’ Begin with your higher frequency words, and as you see that life really does follow your word, you will know the truth of those Bible quotes. Your word is your command.

Try it and let us know in the comments section below the article. Word Up! ! !                                                                                                             

Love from Rachel Star of Sedona

Reach interfaith minister Rachel Star of Sedona at 928-282-3444, 850-566-6698 or email This email address is being protected from spambots. You need JavaScript enabled to view it. . Follow her on facebook and twitter as Rachelspirit. Her free website is where you can find daily astrological guidance. She is available for a positive, empowering Reading in Sedona, or by phone or Skype (sedonarachel). Each consultation includes positive and empowering angelic channeling, tarot, cards of destiny, numerology, past life insight and astrology (with or without time and location of birth; and your personal horoscope charts are available too). Local rates are discounted. Classes, and individual or couples coaching are also available, at discounted rates for monthly, bi-weekly or weekly, plus feel physical and emotional immediate relief with Reiki or Young Living medicine-grade essential oils. Learn more about Young Living at and request your one-on-one complimentary Young Living experience.

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About our Blogger

rachel spiritInternationally-renowned Rachel Star of Sedona has been giving emotionally-healing Readings, revealing insights and instilling clarity of mind for best and highest path choices to clients for over 40 years. Heard daily and weekly on top-ten radio, featured on network television and in national magazines, she is sought by celebrities, political and spiritual influencers, and is the Readers’ Reader.

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